International Yoga Day 2022 will be celebrated on Monday, 21 June 2022. The word ‘Yoga’ has been derived from two Sanskrit words ‘Yuj’ and ‘Yujir’ meaning ‘Together’ or ‘ To Unite’.
Synetic College is one of the sponsors of this grand international event for Ludhiana City.
Yoga can have different meanings like the unity of soul, mind, and body, togetherness of thoughts & actions, and so on.
Performing Yoga serves myriad benefits including relieving mental stress, enhancing physical & muscular strength, maintaining balance, improving stamina, etc.
